2012-04-23The Way To Lose Weight Quickly
Currently healthy living for many people around the world has been difficult and though many are trying as much to avoid various free radicals care is needed to find better preventive measures which are affordable.
Natural ways on how to lower cholesterol without medication has been called for by many health experts due to their practical nature among other benefits. However, cholesterol is that waxy product which exists within human body mostly in blood streams and cells; it is produced by human body after digestion and absorption of foods.
These product is needed by the body but not huge amounts are required thus the need to lower them in order to reduce associated side effects. High density levels of lipoprotein can bring about build up of plaque within arteries and thus can cause heart attacks.
Ways of reducing their levels also need lots of attention because costs and expenses should be commensurate for them to be relied upon. Prevention and control measures are always ongoing hence the need to make them consistent. Animal products are common ways which affect amounts of cholesterol and thus users need to control them by reducing their intake. These foods include meat, butter, cheese, milk and also poultry products among others. Calories need to be restricted to amounts between twenty five and thirty percent per meal.
Additionally, saturated fats need not to fall less than seven percent because this will make the body to produce more cholesterol. Another way is increasing fiber intake through uses of foods such as whole grain, vegetables, legumes and also fruits. All these foods however, help the body by reducing absorption of that waxy substance into human bloodstream.
Around twenty five to thirty grams are needed of this fiber per day for adults; however, adequate amounts of water are needed so as to prevent cases of constipation. Intake of polyunsaturated fatty acid needs to be increased by use of walnut, almonds and hazelnuts so as to reduce levels of this waxy product. These nuts should be low on sugars; users need to ensure that they are not coated with salts of any kind because they have high levels of calories.
However, one serving is recommended per day equal to one handful. Increases of dietary intake of antioxidants may be needed to help reduce productions of cholesterol within the body. Olive oil is recommended to replace use of fats and about two tea spoons will be healthy for the heart. Additionally, plant sterol found in foods like orange juices, margarine and yogurt drinks have proven to help bring about healthy living.
Apart from improving the diets other methods exist which are good when levels of cholesterol needs to be controlled. Exercises are needed more during the day; however, thirty to around sixty minutes are recommended so that it helps reduce levels of waxy substance being absorbed into bloodstream. Smoking is one habit which needs to be stopped in order to allow brain functioning to go on well as it will reduce amounts of oat bran.
Finally, another brilliant way on how to reduce cholesterol without medication is the use of spices through uses of cinnamon, garlic and also chili peppers. With all these measures healthy and longer will never be missed.
2011-07-05 06:07:01Anti-Obesity Drugs Review
Changing lifestyles in emerging economies like Brazil, Russia, India and China (BRIC) also make these countries potential and huge markets for weight loss products.
In today's trend of looking for instant solutions to weight-loss programmes, there is a huge market for anti-obesity drugs world over. However, above facts reveals the reality that popping a pill to shed those extra kilos can turn into a nightmare for our body posing major threat for drug makers to realize the actual market potential for anti - obesity drugs.
Much as these promising figures indicate that the obesity drugs market should be on a radical growth path, the reality is quite contrary. The fact is that the market for weight loss drugs has failed to match this growth. Some of the major threats being
According to recent news reports, based on laboratory testing the US Food and Drug Administration (FDA) has warned consumers not to use a certain brand of weight loss pills that claims to be "100% herbal" and has warned that such 'slimming pills' contain a dangerous stimulant. While this is recent news, in the past, there have been other instances of banning of anti-obesity drugs world over. Some of them are:
Close on the heels of the US and Canadian markets withdrawing some Indian manufactured anti-obesity drugs in October last year, the Indian Health Ministry has realized the side-effects of these commonly used slimming drugs. And soon, it has been reported that theseanti-obesity drugs, which are being marketed by close to 12 pharma companies and sold under brand names such as Reductil, Meridia and Sibutrex, might be banned.
The regulatory agency, FDA also warned that some of the other symptoms of side effects of such drugs are anxiety, insomnia, high blood pressure, nausea etc. Sibutramine not only poses risks especially to people with cardiovascular conditions, but also to healthy people who take the amount of sibutramine found in anti obesity pills.
Statistics indicates that by 2012 more than two billion people will be overweight and 600 million will be obese. And, the biggest market for weight loss drugs is the United States, where 6% of the population is either overweight or obese. The UK and other European countries come next.