2011-04-07What is Lingzhi (Reishi)?
The word Lingzhi (in chinese, Reishi - in Japanese), means "herb of spiritual potency" and has also been described as "mushroom of immortality". Lingzhi is one of the forms of Ganoderma lucidum, known for its miraculous health benefits. Unlike many other mushrooms, which have up to 90% water content, fresh Lingzhi only contains about 75% water.
Numerous studies of Lingzhi, mainly in China, Korea, Japan and the United States, have shown its effectiveness in the treatment of a very wide range of diseases and symptoms. But the studies have not given any explanation of exactly how Lingzhi has so many diverse effects, because none of the known active components taken alone have produced results as powerful as the intake of Lingzhi itself, suggesting synergy is important. For example, reports of Lingzhi's effect on stamina, appetite, and other human conditions are largely anecdotal and haven't been studied scientifically. It is perhaps more comprehensible at this time to explain Lingzhi's "miraculous powers" from the traditional Chinese medicine point of view.
Observations have shown that lingzhi generally has only slight side effects and can be consumed in high doses, in parallel with other medications. Its main properties are adaptogenic which mean that it is nontoxic; it works in a generalized manner on the hypothalamic-pituitary-adrenal axis and the neuroendocrine system. Its actions are alterative, enhance the immune system and lessen nervous tension. These properties are conducive to normalizing and balancing the body (homeostasis and allostasis), and as a result, lingzhi is able to help the body cure a multitude of disease states from within.
There has been research showing lingzhi an effective supplement during chemotherapy or radiotherapy to reduce side-effects such as fatigue, loss of appetite, hair loss, bone marrow suppression and risk of infection. Ganodermas was shown effective against fatigue, hair loss, and bone marrow suppression. There is similar clinical evidence for other glucan BRMs applied in the setting of cancer chemotherapy or radiotherapy, lending further support to the supplementation of Ganoderma in combination with cytotoxic cancer therapies. The recommended dose should be in the range of five to ten grams of fruiting body or equivalent per day.
2011-09-30 06:09:01The Booming of Weight Loss Diet Industry
Overwhelming advertisements of body slimming gadgets and products, abrupt increasing of various keep-fit lessons and snowflake like articles on weight loss, all of these situations prove the arrival of times marked by "weight loss chaos."
It is chaotic largely since the options are numerous, confusing, and several are really dangerous. We are apparently ready to go to just about any severe to accomplish "extreme excessive weight loss." We see dropping pounds as higher compared to risks.
Many people nowadays today are residing with actual troubles that resulted from bad diet plan choices. Some have even died like a finish off result of dieting. Even doctor prescribed excessive weight-loss helps have led to an untimely demise. I am not suggesting that people should really steer obvious of diets altogether but instead that people ought for getting much less ready to bounce on fad diets. We totally should do something...but not the incorrect thing.
So how do we get from the planet with only a handful of diet plan options to today's substantial swimming pool of excessive weight-loss strategies and products? By studying the track record of diets just one circumstance which i observed was how the quantity of diets started out to improve in quantity although in the 1960s, escalated slowly although in the 1970's and 80's, after which a boom started out although in the 1990's that nevertheless exists today.
In 1960 Jean Nidetch invited some near friends to satisfy in her apartment to make sure which they could provide diet plan help to some sole another. The notion caught on, excessive weight Watchers was born, and earned the founder $100 million in just 17 years.
Others saw the potential although in the excessive weight-loss market. Perma-Slim were released in 1968 and Dr. Robert Atkins started out his "Diet Revolution" in 1972. In 1974 a charismatic character named Richard Simmons jumped concerning the diet plan bandwagon using the "Roughage and Anatomy Asylum." In 1977 we have been released in the direction of the Pritkin Diet. The Scarsdale diet plan was used in 1978.
In 1980 the Beverly Hills diet plan gained acceptance and in 1982 Jane Fonda brought about a stir with her exercise videos. Then, in 1988, Optifast grew to be the diet plan of choice. Remember, the diet plan market started out to develop although in the earlier 60's and persists to develop today. The intent using the extraordinary progress was merely "supply and demand."
According the CDC the percentage in the American grownup populace labeled as "overweight" elevated slightly...from 31.5% in 1960 to 32.2% by 2006. Much more considerable was the go up in obesity prices in that comparable period, 13.4% in 1960 and 35.1% by 2006. An additional alarming statistic most probable will be the go up in all those although in the "extreme obesity" group. That percentage has escalated from 0.9% to 6.2%.
So the apparent intent how the diet plan market has grown so significantly is largely because we have been placing on much more and much more weight. Only a tiny market although in the earlier 60's has grown in to the mega advertising probability of today.
By the way, because excessive weight-loss has turn into this sort of huge institution what will be the incentive for developing diets that support us drop weight, preserve it off, and get healthier? Most in the options which could be concerning the marketplace are only there for just about any fast and uncomplicated fix...something that demands overweight purchasers to preserve coming back again once again and again. Only a few are really healthy, provide beneficial nutrition, and market wellness for life.
Interestingly, the 1st in the mega diets, excessive weight Watchers, was centered on...and persists for getting a wholesome program. The just one deficiency...which is not the fault of excessive weight Watchers...is how the only diet plan that might have lasting benefits is just one that last results in lifestyle change. In other words, until we grasp the significance of the greatest diet plan for lifestyle then we will certainly not preserve it off.
In 1992 the nationwide Institutes for well being obtained it best by declaring that just one of the finest diet plan is "moderation and exercise." What they meant by "moderation" will most probable be the reality that people should adopt a method of lifestyle of wholesome dishes options with out excess.
Hidden behind the booming of diet market is the serious healthy problem of human beings. How to keep our body fit?--Moderate diet and regular exercises. To practice this idea sooner is to find our healthy life earlier.