The best exercise to lose weight isn't something you're going to find in a health club, or on a late-night TV commercial, or in an episode of "the biggest loser". It is something that you are starving by the millions of skinny asian women around the world who can learn to balance their careers, manage their families, their children, and their bod...

Not only is being overweight a matter of social discrimination, but also a very dangerous health issue. Obesity is an open invitation for six of the most terrible diseases known to man - diabetes, atherosclerosis, cardiovascular problems, paralysis, gangrene and heart attacks. Hence obesity may not be a disease itself, but it could definitely be a ...

It is believed that more than 25% of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting heart disease, diabetes, stroke as well as possibly early death. The worse thing is that according to research study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would ...

The hardest step for your journey is the beginning, as you need to admit that you are overweight and you are determined to do something about it. But this is the only important step, as you could consider each and every step you take to be vital in your recovering process. To start with, in order to be successful in your future weight loss, you h...

Your clothes do not fit anymore and this is a siren that you are taking seriously. It is important to maintain a fit body and work must be done to achieve that ideal body you want so badly. It all lies in your commitment depending on how much you need this change. First of all, you must come up with a regular exercise schedule that will help burn t...

The word Lingzhi (in chinese, Reishi - in Japanese), means "herb of spiritual potency" and has also been described as "mushroom of immortality". Lingzhi is one of the forms of Ganoderma lucidum, known for its miraculous health benefits. Unlike many other mushrooms, which have up to 90% water content, fresh Lingzhi only contains about 75% water. ...